Why Milk Is Bad For You – 12 Frightening Facts

In this blogpost I share an article I found online from T Colin Campbell, author of the China Study, about why milk is bad for you and 12 frightening facts about milk.

As I have shared in many previous videos we are not designed to consume dairy products and many diseases and ailments are as a direct result of consuming dairy products.

PRESS PLAY on video below to hear my personal thoughts on dairy as well as watching me go through the full article and sharing the 12 frightening facts about why milk is bad for you. After watching video make sure to read on below.

You can read the full article at http://nutritionstudies.org/12-frightening-facts-milk/

Here are the 12 frightening facts from the article :

1. In observational studies both across countries and within single populations, higher dairy intake has been linked to increased risk of prostate cancer

2. Observational cohort studies have shown higher diary intake is linked to higher ovarian cancer risk

3. Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry

4. Across countries, populations that consume more dairy have higher rates of multiple sclerosis

5. In interventional animal experiments and human studies, dairy protein has been shown to increase IGF-1 (Insulin-like Growth Factor-1) levels. Increased levels of IGF-1 has now been implicated in several cancers

6. In interventional animal experiments[6] and human experiments[7], dairy protein has been shown to promote increased cholesterol levels (in the human studies and animal studies) and atherosclerosis (in the animal studies).

7. The primary milk protein (casein) promotes cancer initiated by a carcinogen in experimental animal studies

8. D-galactose has been found to be pro-inflammatory and actually is given to create animal models of aging

9. Higher milk intake is linked to acne

10. Milk intake has been implicated in constipation and ear infections

11. Milk is perhaps the most common self-reported food allergen in the world

12. Much of the world’s population cannot adequately digest milk due to lactose intolerance.

Educating the masses about such information is important and everyone needs to realise why milk is bad for you.

Please feel free to place your comments and questions below in the comments section. Let us know if you agree with what I have shared in this blogpost about the food industry and in particular dairy industry.

This Blogpost was written by Dave Sheahan who is a plant based vegan triathlete and the founder of “Go Vegan Grow” and is passionate about educating people all over the world about why they need to adopt a wholefood plant based diet. CLICK HERE to access a FREE Recipe Book and Training Video  from Go Vegan Grow

Whatever your reason Go Vegan Grow

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